Discover the Secret to Age-defying Vitality
A key factor influencing both how young you look and feel is your
overall vitality of body, mind and spirit. Therefore, the path to
defying your age must begin with the question: How do I best
increase my vitality?
suspect that things like exercise and super nutrition
influence your vitality, but there's something that's been shown to
be even more important. According to an impressive scientific study,
the factor that most influences your
vitality is how closely your
life reflects who and what you want to be.
That's right. Your vitality is very dependent on how well you live
your life in a manner consistent with your most heartfelt goals and
Unfortunately, most of us struggle to be who and what we want to be.
Instead of following our hearts, we spend much of our lives
wondering,"Why did I ...?" or "Why didn't I ...?"
One reason for this is that most of us spend our lives trying in
vain to control our external world when the key to being who and
what we want to be requires taking charge of our internal world. In
simplified terms, the life you truly want must begin with
Of course, if you just look at the people around you, it's obvious
that very few of us understand how to take charge of our internal
world - how to unite body, mind and spirit for the common good.
We're all too focused on the external world to even give
self-mastery a thought. It's easier to blame the external world than
it is to admit that everything that truly matters in life has been
right there within you all along.
Being who and what you want to be should be easy, natural and fun.
And, with the right understanding, it is.
In The Game of Life,
It's Your Turn
In the game of
life, it's your move. It always is.
What are you going to do with it?
The answer to that simple question will reveal your odds of winning, as
well as the degree of
self-mastery you have over your own life.
Winning the game of life - and having true self-mastery - involves a
simple process similar to that involved in playing any other type of
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